There I was, in my first class at Ritual, kind of knowing what to expect and wondering how damn sore…

Good morning lovelies! Its time to make healthy breakfast! This mango-banana smoothie is incredibly easy to make, wonderfully delicious  breakfast…

Ahhhh….the evening perfume of Phuket, the smell of burning incense, tropical flowers,  lemongrass and fruits wafting by in the warm,…

I’ve always enjoyed yoga – much like I’ve enjoyed all my different workouts, but my yoga journey reached a whole…

I am sitting here eating this yummy chia pudding that I made last night and have been eating quie often…..

So I pop up Google Maps on my phone whilst lounging by the pool, and the closest point of interest…